Table training academy

Principal

"Table Training Exercise for printing." 

You doing this gym and looking for a training sequence diario this Data Training Exercise will help you.

Ideal for "marombeiros" the beginner level to medium to provide a good muscle growth.

By downloading this table it in this format. DOC, Microsoft Word file ready for printing.

Tip! When printing is the ideal laminate for thus increase its life.

To start using the table is advisable to train two muscle groups per day for example: CHEST / TRICEPS, BACK / BICEPS, BACK / LEGS, composed of 10 or 12 repetitions in three sets.

License: Free

Downloads:--

size: 65 kB

system: Windows XP/Vista/7/8